Message from the Chair

Dear Members,

AVOHK was formed in 1982, and as we begin 2025, we are entering our 43rd year. We are seeking Club members to volunteer for the Committee. In particular, we need someone with the skills to maintain the AVOHK website. If you are interested, please contact me at chair@avohk.org. Please seriously consider, “Your Committee needs you.”

On Sunday, 12th January 2025, AVOHK hosted the 2025 AVOHK China Coast Marathon and Half Marathon, and provided logistical support for the Community Chest 10K and Half Marathon. A big thank you to all the volunteers who supported the races. Without your support, this large event would not be possible. Well done to those AVOHK members who participated! Catherine Leonard, Co-Race Director, has written a report for the newsletter, and results are available on the AVOHK website: www.avohk.org.

The AVOHK Committee will meet on 3rd February 2025 to discuss race dates and other activities for 2025. We look forward to announcing these in the coming months.

AVOHK News

• Swimming Success: AVOHK Swimmers achieved a significant victory at the recent Cold Half 3-person relay race. The AVOHK team of Andrew Waters, Mathieu Maury, and Francesco Lanzone won by over 5 minutes! Fantastic result. Read more in the newsletter.
• Junior Achievement: A shout-out to one of our younger members, Ting Yau Elsdon, who competed as a Junior in the Xiamen Huandong Half Marathon in China on Sunday, 22nd December 2024. Elsdon recorded a very credible time of 1 hour 18 minutes 48 seconds. Great result!
• HKAAA Appointment: Congratulations to Freeman Lee, who has been nominated to serve on the HKAAA distance running committee.
• HKAAA Annual Dinner: The HKAAA 74th Annual Dinner and Awards Presentation will be held on Tuesday, 18th March 2025 at BP House, Kowloon, starting at 6:30 pm. The cost is HKD350 per person. If any AVOHK Club member is interested in attending, please let me know by 9th February 2025 at chair@avohk.org.

AVOHK Social Run

Join us on Wednesday, 5th February 2025, at 7:00 pm at the Hopewell Centre (BMW showroom). We will walk up Wanchai Gap Road and then follow Bowen Road and Tai Hang Road towards Happy Valley, finishing in Causeway Bay for food and drinks. The run is approximately 8km in about 60 minutes at a social pace. All are welcome. Paved roads, no torch required. You might bring a spare shirt and cash for food and drinks (optional) afterwards. Contact Frank (9423 5422) or Norman (9249 1452) for further information.

Newsletter

This newsletter is packed with interesting articles. Please take the time to read them.

Season’s Greetings

Finally, the AVOHK Committee and I wish all members and their families “Kung Hei Fat Choy” as we enter the “Year of the Snake.” Wishing you lots of energy and good spirit!

Yours in running,

Colin Whittington

Dear Members,

The 2025 China Coast Marathon and Half Marathon will be held at 8am on Sunday, 12th January 2025. There are discounts for AVOHK Members. Click here to enter: https://avohk.org/index.php/china-coast/.

Urgently required a volunteer to assist Race Director Catherine with the marketing and social media. To date no member has stepped forward. If you feel you have the capacity, please contact Catherine at catherineavohk@gmail.com.

The 2024 Hong Kong Masters Athletics Championships organised by Pacers will be held on 23/24th November at TKO Sports Ground. Aldo Kriel has been busily coordinating the AVOHK entry which has now been submitted. Fifty-four AVOHK masters athletes have been entered in 142 individual events and 6 relays. This is possibly the largest AVOHK entry ever into these championships. Twelve AVOHK club members have also signed up for the awards dinner on the Sunday evening.

AVOHK Reservoir Races will be held at:

• Aberdeen Reservoir (12km) on Saturday, 2nd November 2024
• Tai Tam (11km) on 16th November 2024 Both starting at 9am. Phil Booth is the Race Director. Online entry IS STILL OPEN and Masters age categories up to 80+, please click here: https://avohk.org/index.php/2024-avohk-reservoir-races/.

The AVOHK Christmas Party will be held from 7pm on Thursday, 12th December at Museum Cafe8. Details are in the newsletter. Cost: HKD250 for members and HKD350 for guests. This includes 2 drinks, a sumptuous buffet and a ticket for the Lucky Draw. Limit of 50. PLEASE sign up early.

AVOHK SOCIAL RUN – Wednesday, 6th November 2024. Start 7pm at Hopewell Centre (BMW showroom), walk up Wanchai Gap Road to Wanchai Gap. Then run on Barker Road to Victoria Peak, enjoy the views along Lugard Road, then down Hatton Road to Sai Ying Pun. Finish with some snacks and drinks. About 7km and 60 min, social pace. All welcome. Paved roads, no torch required. You might bring a spare shirt for change, and cash for food and drinks (optional) afterwards. Contact Frank (9423 5422) or Norman (9249 1452) for further information.

The 2025 World Masters Indoor Athletic Championships will be held in Alachua County, Florida, USA, from 23rd to 30th March 2025. Online Entry is open. Register here: https://wmaci2025.com/registration/. If you are travelling on a Hong Kong Passport, you are advised to apply for a USA Visa interview at the earliest opportunity.

Another large newsletter, thank you for the contributions and please do take time to read the wonderful articles. Included is an article on Australian ultramarathon running legend Cliff Young.

Yours in running Colin Whittington

Dear Members,

I start off with the very sad news on the passing of Eileen Booth on 10th September 2024. As many of you will know, Eileen was a great supporter of AVOHK. There is an article in the newsletter to honour Eileen’s contribution to AVOHK.

The 2025 China Coast Marathon and Half Marathon will be held at 8am on Sunday, 12th January 2025. There are discounts for AVOHK Members and Early Bird discount ends on 13th October 2024. Click here to enter: https://avohk.org/index.php/china-coast/.

A number of requests have been made for a volunteer to assist Race Director Catherine with the marketing and social media. If you feel you have the capacity, please contact Catherine at catherineavohk@gmail.com.

The 2024 Hong Kong Masters Athletics Championships will be held on 23/24th November at TKO Sports Ground. Aldo Kriel has been busily co-ordinating the AVOHK entry. I can report that around 40 members have signed up so far. Gentle reminder: the closing date for entries is 18th October 2024. If you are interested, contact Aldo (vice-chair@avohk.org).

AVOHK’s 4th and final race of the 2024 5K Series will be held at South Bay at 8am on Saturday, 5th October 2024. The overall series prize presentation will take place. Thank you to all the volunteers and Race Director Freeman Lee that have made this series such a success.

AVOHK Reservoir Races will be held at Aberdeen Reservoir (12km) on Saturday, 2nd November 2024, and Tai Tam (11km) on 16th November 2024. Both starting at 9am. Phil Booth is the Race Director. For online entry, click here: https://avohk.org/index.php/2024-avohk-reservoir-races/.

Date for your diary. The AVOHK Christmas Party will be held on Thursday, 12th December 2024, at Museum Cafe8. Further details will be sent out shortly.

AVOHK SOCIAL RUN – Wednesday, 2nd October 2024. Start 7pm at Hopewell Centre (BMW showroom), walk up Wanchai Gap Road to run along Bowen Road eastwards, then up Wong Nai Chung Gap Road and over the hill down Nam Fung Road towards Ocean Park, turn left along the coast to finish in Deep Water Bay; nibbles and beer at Coconuts. About 8km and 60 min, social pace. All welcome. Paved roads, no torch required. Bring towel and extra change of clothes if you want to swim, and cash for food and drinks (optional) afterwards. Contact Frank (9423 5422) or Norman (9249 1452) for further information.

Another large newsletter, thank you for the contributions and please do take time to read the wonderful articles.

Yours in running, Colin Whittington

Dear Members

I am writing this having just spent 2 weeks with the Hong Kong team in Gothenburg, Sweden, at the World Masters Athletics Championships. A wonderful and successful trip and more than a few medals. Please read the report inside. I highlight the Bronze Medal won by our very own Bill Purves in the M80 20km race walk on the last day of competition, a fitting end to the championships and a great reward for someone who has done so much for Hong Kong Masters Athletics over a long period of time.

2025 AVOHK China Coast Marathon and Half Marathon

The 2025 AVOHK China Coast Marathon and Half Marathon online entry has been launched. The event will be held at 8am on Sunday, 12th January 2025. Early Bird and discounted entry fee for AVOHK members. The John Lane Trophy and Casey Cap for Club members to compete for. Click https://avohk.org/index.php/china-coast/ for more details and online entry. A volunteer is still urgently required to help support the social media for this event. The recent requests have had a zero response. Further information in the newsletter. Please consider and contact Co-Race Director Catherine Leonard at catherineavohk@gmail.com.

Recent Events

AVOHK’s 1st race of the 2024 5k series was successfully held on Saturday, 24th August 2024, at Bowen Road. Well done to Race Director Freeman Lee and the other volunteers who helped make this race such a success.

Results are here: https://avohk.org/index.php/race-results/ Race 2 will take place at Tai Tam at 8am, Saturday, 7th September 2024.

Upcoming Events

AVOHK Reservoir Races will be held at:

• Aberdeen Reservoir (12km) on Saturday, 2nd November 2024
• Tai Tam (11km) on 16th November 2024 Both starting at 9am. Phil Booth is the Race Director. Online entry now available at https://avohk.org/index.php/2024-avohk-reservoir-races/.

The 2024 Hong Kong Cross Country Championships will be held on Sunday, 20th October 2024, at Fanling Golf Course. Details at https://hkaaa.com/en/comp_details.php?id=247. Categories are from Juniors through to Masters. Following up from AVOHK’s success earlier in the year, AVOHK will be submitting a Team entry for the Masters Category. If you are interested in being part of the Team, please contact me by 2nd September 2024 at chair@avohk.org.

The 2024 Hong Kong Masters Athletics Championship will be held on 23/24th November at TKO Sports Ground. Aldo Kriel will be coordinating the AVOHK entry and the closing date for entries is 18th October 2024. Aldo (vice-chair@avohk.org) will be in contact with Members shortly.

AVOHK Social Run

Wednesday, 4th September 2024. Start 7pm at Hopewell Centre (BMW showroom), walk up Wanchai Gap Road to run along Bowen Road eastwards, then up Wong Nai Chung Gap Road and over the hill down Nam Fung Road towards Ocean Park, turn left along the coast to finish in Deep Water Bay; nibbles and beer at Coconuts. About 8km and 60 min, social pace. All welcome. Paved roads, no torch required. Bring towel and extra change of clothes if you want to swim, and cash for food and drinks (optional) afterwards. Contact Frank (9423 5422) or Norman (9249 1452) for further information.

In This Month’s Newsletter

There is a smorgasbord of articles. Something for everyone. Please do take time to read.

Yours in running, Colin Whittington

Dear Members

Enter now – AVOHK’s 1st race of the 2024 5K series (4 races) will be held at Bowen Road on Saturday, 24th August 2024.

For further information and online entry, click here: https://avohk.org/index.php/2024/06/16/avohk-5k-series-2024/

This is an ideal opportunity to support the Club and wear your AVOHK Club vest. There is a full range of age category awards. A big thank you to Freeman Lee for volunteering as Race Director.

2025 AVOHK China Coast Marathon and Half Marathon

The 2025 AVOHK China Coast Marathon and Half Marathon will take place at Sai Kung Country Park on Sunday, 12th January 2025. Online entry will be launched in August. A separate notice will be sent to all Club members.

Please consider supporting the Club by either entering the race or volunteering your time to help support this event. Volunteers can contact chair@avohk.org

A big thank you to Dave Smith and Catherine Leonard for volunteering as Race Directors.

AVOHK Social Run

When: Wednesday, 7th August 2024, 7pm

Start: Hopewell Centre (BMW showroom) Route: Walk up Wanchai Gap Road, run along Bowen Road eastwards, then along Tai Hang Road towards Fortress Hill Finish: Casual Indian restaurant for drinks and food Distance: About 8km in 50-60 min, social pace Terrain: Paved roads, no torch required Optional: Bring change of clothes and cash for food and drinks afterwards

Contact Frank (9423 5422) or Norman (9249 1452) for further information.

Good Luck Messages

AVOHK wish all the Hong Kong, China athletes competing in the 2024 Paris Olympics and the 2024 World Masters Athletics Championships in Gothenburg (13th – 25th August) the very best of luck. We are sure they will all come away with some great memories and maybe a few medals.

Newsletter Highlights

This month’s newsletter includes a report by one of AVOHK’s younger members, Elsdon Ting. Elsdon writes about his experience in competing in the 5,000 metres at the recently held Hong Kong Inter-City athletics meeting, and proudly wearing the AVOHK vest. Well done to Elsdon on winning the silver medal.

Early Date for Your Diary

The AVOHK Christmas Party will be held on Thursday, 12th December 2024, at Museum Cafe8. Further details will be out in the coming months.

Yours in running, Colin Whittington

Dear Members,

A big thank you to the 38 members that attended the 2024 AGM held at Museum Cafe8 on Thursday, 13th June 2024. It was a very good turnout. Also, a thank you to those members that submitted proxy votes.

On the committee front, we said a big thank you and goodbye to Nigel Raymont – the outgoing AVOHK Treasurer who also stands down from the committee. Nigel didn’t leave empty-handed and was presented with a bottle of wine for his well-recognized contribution to the Club. We welcomed back Rupert Chamberlain to the AVOHK committee as the incoming Treasurer.

The AGM was concluded by the presentation of 2023/24 AVOHK Female Athlete of the Year to Glory Yau and AVOHK Male Athlete of the Year to Frank McNamara. Congratulations to Glory and Frank, both very worthy winners and great supporters of the Club. Thank you to Evelyn Lim and John Fowler for presenting the awards.

The 2024 AVOHK 5K series has been launched with the first race being held at Bowen Road on Saturday, 24th August 2024. Starting at 8am. For further information and entry, click here: https://avohk.org/index.php/2024/06/16/avohk-5k-series-2024/. An ideal opportunity to support the Club and wear your AVOHK vest.

Entry for the 2024 World Masters Athletic Championships being held in Gothenburg, Sweden, from 13th to 25th August 2024 is now closed. A large team of 58 Hong Kong, China, masters athletes have signed up, including a number of AVOHK members. Watch this space for further information as these championships progress.

Well done to Mike Capper who recently competed in the Singapore Masters Athletics Championships and came away with the Gold medal in the M60 5000m in a very credible time of 18 mins 56.40 secs, setting a new Hong Kong age group record. A team of 6 master athletes represented Hong Kong, China, at these championships.

AVOHK Website support volunteer urgently required to assist Aldo Kriel in maintaining the AVOHK website and keeping it up-to-date. If you think you can help, please contact Aldo at vice-chair@avohk.org.

AVOHK SOCIAL RUN, 7pm, Wednesday, 10th July 2024. Start 7pm at Hopewell Centre (BMW showroom), walk up Wanchai Gap Road to run along Bowen Road eastwards, then along Tai Hang Road overlooking HK Stadium and circle back towards Happy Valley. Finish near HK Stadium for drinks and snacks. About 8km in 50-60 min, social pace. Paved roads, no torch required. You may bring change of clothes – and cash for the drinks and snacks (optional) afterwards. Contact Frank (9423 5422) for further information.

Another wonderful compilation of articles in this month’s newsletter, please do take time to read. There is a fascinating article about AVOHK Honorary Club Member and Olympian, Rod Dixon. Rod turns 74 in July and shows no signs of slowing up. Aldo Kriel, the Vice-Chair, has written an article about what is happening down at Aberdeen track on a Friday night.

If you are competing during your summer travels, do consider writing a short article for the newsletter and with a few pictures. This would make for great reading.

Yours in running Colin Whittington

Dear Members,

Thank you to those that have signed up already or submitted a proxy. A reminder that the 2024 AVOHK AGM will be held at Museum Cafe8 (above Pier 8) on Thursday, 13th June 2024, starting at 7pm. The official notice has been sent out to all Club members and your attendance at this important Club event would be appreciated. The AGM is always followed by a wonderful buffet with two drinks included at HKD150 for members and HKD250 for guests. A great chance to catch up and relax with fellow Club members. The 2023/24 AVOHK Male and Female Athlete of the Year will be presented. You can sign up for the AGM online here: https://forms.gle/gsEJxsJzxrQcAcE97.

The 2024 Malcolm Phillips Age-graded 5K Race was held on Saturday, 18th May 2024. A big thank you to Frank Riehm and David Woo, the co-race directors who put on a wonderful well-organized race. Thank you also to the close to 80 runners that turned out to remember our dear friend Malcolm who passed away in 2006. Mike Capper, now in the M60 age category and is still showing a good turn of speed, came home with an age-adjusted time of 15 mins 9 secs for the fastest male. The fastest female on the day was Sarah Modiano in an age-adjusted time of 18 mins and 18 secs. Congratulations to Mike and Sarah, both excellent times. Aldo Kriel has produced a wonderful short video of the Race which can be viewed at https://www.youtube.com/watch?v=ohooaDFbEns. And the race results can be found on our website at https://avohk.org/.

The 2024 World Masters Athletics Championships are being held in Gothenburg, Sweden, from 13th to 25th August 2024. Forty-plus masters athletes have registered to represent Hong Kong, China, at these championships, including a number from AVOHK. Entry closes on 5th June 2024, so still time to enter at https://www.2024wmac.com/registration or for further details, feel free to contact me at chair@avohk.org.

AVOHK Website support volunteer urgently required to assist Aldo Kriel in maintaining the AVOHK website and keeping it up-to-date. If you think you can help, please contact Aldo at vice-chair@avohk.org.

AVOHK SOCIAL RUN, 7pm, Wednesday, 5th June 2024. Start 7pm at Hopewell Centre (BMW showroom), walk up Wanchai Gap Road to run along Bowen Road eastwards, then along Tai Hang Road overlooking the HK Stadium and circle back towards Happy Valley. Finish near the tram terminus for fish tacos and drinks at the Happy Valley Bar & Grill. About 8km in around 60 min, social pace. Paved roads, no torch required. You may bring change of clothes – and cash for food and drinks (optional) afterwards. Contact Norman (9249 1452) for further information.

Another wonderful compilation of articles in this month’s newsletter, please do take time to read.

I look forward to seeing many of you at the AGM on 13th June 2024.

Yours in running Colin Whittington

Dear Members,

Final Call – The 2024 Malcolm Phillips age-graded 5K race will take place at 4pm, Saturday, 18th May 2024. The usual start place on Bowen Road. Race entry is still open (minimum age 12). Please click here: www.avohk.org.

Thank you to Co-Race Directors Frank Riehm and David Woo for making the event happen.

A date for your diary. AFCD approval has been received (well done, Catherine and Dave) and the AVOHK 2025 China Coast Marathon and Half Marathon will take place at 8am on Sunday, 12th January 2025. A great opportunity to support our largest Club event of the year by either taking part and wearing your AVOHK Club vest or volunteering. Further details will be sent out in due course. The event email is chair@avohk.org

The 2024 AVOHK 5K series will be held on the following dates:

Race 1 – Bowen Road – 8am, Sat, 24th Aug 2024 Race 2 – Tai Tam Reservoir – 8am, Sat, 7th Sept 2024 Race 3 – Black’s Link – 8am, Sat, 21st Sept 2024 Race 4 – South Bay – 8am, Sat, 5th Oct 2024 (Overall series prize giving)

Thank you to Freeman Lee for volunteering again as the AVOHK 5K series Race Director. Further details including online entry will be out shortly.

In 2024 AVOHK, we will be hosting 2 Reservoir Races.

Race 1 – Aberdeen Reservoir – 9am, Sat, 2nd Nov 2024 Race 2 – Tai Tam Reservoir – 9am, Sat, 16th Nov 2024

AFCD approval has been received for both events and further details will be out in due course. Thank you to Phil Booth for volunteering as Race Director.

A reminder that the 2024 AVOHK AGM will be held at Museum Cafe8 on Thursday, 13th June 2024, starting at 7pm. Official notice will be sent out shortly. Your attendance would be appreciated. The AGM is always followed by a wonderful buffet and a chance to catch up with fellow Club members.

AVOHK SOCIAL RUN – Wednesday, 1st May 2024. Meet 7pm at Hopewell Centre BMW Shop and walk up to Wanchai Gap Road. Start running eastwards on Coombe Road, then on Barker Road passing Victoria Peak. And, down Hatton Road with a finish in Sai Ying Pun with a casual drink and snacks. Around 7km run in ~60 min, easy social pace. Paved roads, no torch required. You may bring change of clothes – and cash for the food and drinks (optional) afterwards. Contact Norman (9249 1452) or Frank (9423 5422) for further information.

This month’s newsletter is a bumper issue, please do take time to read. If you are travelling and competing in events overseas, do consider writing an article about the event and your experience. AVOHK have a number of Masters athletes competing in the Taiwan Masters Athletic Championships this weekend. We wish them well and look forward to reading about their experience.

I draw your attention to the AVOHK Club Vest. If you have not got the latest, please consider buying one. Details in the newsletter or click here: https://avohk.org/index.php/avohk-merchandise/.

Yours in running Colin Whittington

Dear Members,

The AVOHK committee are busy planning out activities for 2024/25 and arranging the necessary permits, etc. Our next event will be the Malcolm Phillips Age-graded 5K Race which will be held at 4pm, Saturday, 18th May 2024. This is an age graded race, so no age categories. Entry fee will be HKD80 for Club members and HKD100 for non-members. Race Directors Frank Riehm and David Woo will be sending out details within the next week and entry will be open early April. Please do consider entering. This is a great way to remember our dear friend and Club member Malcolm. If you don’t want to run, please consider volunteering as a marshal. Contact email: frank.riehm@hotmail.com.

We will also announce very shortly the dates for the AVOHK 5K series and are planning to hold 2 reservoir races in the fourth quarter of 2024, and of course the annual AVOHK China Coast Marathon and Half Marathon in early 2025. Firm dates to follow.

Date for your diary. The 2024 AVOHK AGM will be held at Museum Café8 on Thursday, 13th June 2024, starting at 7pm. Official notice will be sent out in due course. Your attendance would be appreciated. The AGM is always followed by a wonderful buffet and a chance to catch up with fellow Club members.

At the recent HKAAA Awards dinner, Phil Booth, Dave Smith, Catherine Leonard and Freeman Lee were recognized by HKAAA for their long-standing contribution to the Hong Kong athletic community. Also recognized was Sheila Purves for her contribution with the Hong Kong Ladies Road Runners Club. Sheila is also an AVOHK member. Please read the article in the newsletter.

There is a large contingent of 100 plus Hong Kong Masters athletes heading to compete in the Taiwan Masters athletic championship being held 27/28 April 2024. A big thank you to Club member Mick Wong for his contribution to the team organization.

A reminder the 2024 World Masters Athletics Championships are being held in Gothenburg, Sweden, 13th to 25th August. It is hoped, as usual that there will be a sizeable Hong Kong masters team competing. Entry is open and closes on 4th June 2024. Details are here: https://www.2024wmac.com/. If you require further information, contact me: chair@avohk.org.

AVOHK SOCIAL RUN, 7pm, Wednesday, 10th April 2024. Meet 7pm at Hopewell Centre (BMW shop), then walk up to Bowen Road. Start running eastwards along Tai Hang Road and finish in Causeway Bay / Happy Valley with a casual drink and snacks. Around 7km run in ~60 minutes, easy social pace. Paved roads, no torch required. You may bring change of clothes – and cash for the food and drinks (optional) afterwards. Contact Norman (9249 1452) or Frank (9423 5422) for further information.

A large newsletter this month, including a report from Aldo Kriel who recently competed in the European Masters Indoor Athletic Championships in Torun, Poland, as a guest. Please do take time to read.

Yours in running Colin Whittington

Dear Members,

Sunday, 4th February 2024, saw the return of the AVOHK China Coast Marathon and Half Marathon. The weather was kind to the runners and the races went ahead without incident. A lot of positive feedback from the runners and everyone enjoyed themselves. This is testament to the hard work put in by Dave Smith and Catherine Leonard – the Race Directors – and the large number of volunteers that helped make this event such a success for AVOHK. A special mention to Mike and Emma – the Dragon Mascots who were in big demand – and to the Hong Kong Police for keeping all the runners safe. Thank you to all involved. And to top things off, AVOHK’s own Isaac Yuen crossed the line first in the Marathon and broke the 3-hour mark. Catherine has prepared a report which is included in this month’s newsletter. The results are also on the AVOHK Website: www.avohk.org. Video here: https://www.youtube.com/watch?v=ihfVSReY8CY.

The 2023/24 Hong Kong Cross Country Championships were held on Sunday, 25th February 2024, at Fanling Golf Course. The call to form an AVOHK men’s masters team worked and a team was entered. They exceeded expectations by achieving 2nd place in the men’s masters (age 35+) team event. There is a report in this month’s newsletter. Well done to the HKAAA for putting on a well-organized and fun event.

The next AVOHK Committee meeting will be held on Monday, 4th March 2024, where we will be discussing activities over the next 6 to 9 months, including dates for the AGM, 2024 Malcolm Phillips race, AVOHK 5K Series and the possibility of holding Reservoir races. Once these dates are known, we will update Members at the earliest opportunity.

I repeat the message from last month in that we would welcome any Members who wish to join the AVOHK Committee and assist in keeping this historic Club going. Please consider and drop me an email: chair@avohk.org.

Finishing on a very positive note. I was contacted recently by Mark Siggers, a member from the 1980s and these days is based in UK. Mark was very pleased to see AVOHK in good health and still contributing to the Hong Kong running community. Mark and Sophia send their best wishes to all Members.

Please do take time to read the AVOHK newsletter, there are always some interesting articles.

The AVOHK Club Monthly Social Run is held on the first Wednesday in the month. Next one is at 7pm on 6th March 2024. Meeting outside the BMW Shop (formerly, HSBC) for further details, contact Norman 9249 1452 or Frank 9423 5422.

Yours in running Colin Whittington