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Message from the Chair

Message from the Chair – Jan 2022

Happy Birthday AVOHK! 

2022 marks the 40th birthday of AVOHK running club, which was founded in 1982. The Big 4-0 is definitely an occasion to celebrate so we are hoping to plan some special events for later in the year. 

China Coast Marathon 

As many of you will now be aware, we had to cancel the 2022 China Coast Marathon due to the government restrictions in response to the latest surge in COVID-19 cases. It is particularly disappointing to cancel China Coast for a 2nd year as it is our flagship event. Most of the preparations for the race had been completed and our race directors are now hard at work to action refunds and send out souvenirs to all of those who had entered. Please keep up the training and come back faster than ever when we can race again! 

Social Run 

The next AVOHK Social Run would have been held on February 2nd. Due to the COVID-19 restrictions, it has been tentatively rescheduled for Wednesday, February 9th. Please do check the website, or contact Frank directly on membership@avohk.org or 9423 5422 for any updates. 

Our New Website 

Committee members, Aldo and Nigel, presented our new AVOHK website at the Christmas party last month. And here it is! We do hope you enjoy the new look and feel. We’ve focused on usability and an improved experience to members and runners alike. There is lots of information about our races and activities for new members. For our long-term members, there are lots of galleries to bring back memories. 

But if you have a request or an idea, then do use the Contact area to share. We can’t promise we’ll take every suggestion but will certainly factor this into future changes. The site is for you so please enjoy your experience.

Happy running! 

Elaine Hall 
Chair

Message from the Chair

Message from the Chair – Dec 2021

China Coast Marathon 

As 2021 draws to a close, AVOHK’s focus is firmly fixed on the upcoming 2022 China Coast Marathon on January 16th. Race opportunities were sadly limited by the pandemic in 2021 but, through the races that we have been able to organise, we have developed a good working relationship with the Home Affairs Bureau and we have been liaising with them to organise the China Coast Marathon. The 2022 event will be a full marathon only and there are still spaces available, so please visit www.avohk.org to sign up. Buses will be provided to transport runners to the Start in Sai Kung Country Park. 

Christmas Party 

It was lovely to see lots of AVOHK runners and swimmers at the recent Christmas Party at Café 8. As always, Melody and the team there did a wonderful job of hosting us. It turned into a lively night with AVOHK members joining our guitarist Keith Raymont “onstage” for a bit of a singalong at the end! 

AVOHK and HKAAA Membership 

Please don’t forget to renew your AVOHK membership if you are an Annual Member. Life Members do not need to renew. As a Club member, it is also worth considering becoming an HKAAA member as you will then become eligible for priority entry to HKAAA events, such as the Standard Chartered Marathon. HKAAA membership is handled separately through www.hkaaa.com. 

New Marathon Record 

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I would like to congratulate AVOHK runner Gi Ka-man who ended the year with an incredible run at The Valencia Marathon on December 4th. Ka-man headed to Spain with hopes of breaking his previous personal best. This would be no mean feat as it was an impressive time of 2:30:27. He was not expecting to run as fast as did however, and his time of 2:19:48 is the fastest ever run by a Hong Kong Runner! It has been a great season for him as many of you will have seen him cross the line at the Standard Chartered Half Marathon in October alongside Chan Ka-ho. Their times were ultimately split by one 100th of a second, with Gi Ka-man being awarded 2nd place overall in the elite category. The marathon record is still being ratified by HKAAA, but it is obviously also a new AVOHK record. 

I hope that you all have a lovely holiday season, but keep getting those miles in for the China Coast Marathon! I am looking forward to seeing you in 2022. 

Happy running! 

Elaine Hall
Chair, AVOHK

AVOHK Activities

2021 AVOHK Christmas Party

In a year where we could lay on precious little in the way of running and swimming events, at least the ‘social-distancing’ skies cleared for a moment where we could gather at our social hub, namely Cafe8. We remain very grateful to Melody and her wonderful team, who opened their doors to our club members.

Among the highlights of the evening were the lucky draw and many congratulations to those who held those treasured pictogram tickets and went away with bottles of wine and the like.

We enjoyed the fun, action packed video announcing the new website – and here it is! Do let us have your thoughts – this is our member site and we would love to get some helpful feedback!

Music was provided by local musician, Keith, who eventually found himself backing some extraordinary vocalists from club members and committee members. Perhaps most memorable was the moment Phil booth grabbed the mike for his rendition of Hey Jude!

Many thanks to organisers and contributors to the evening – but most especially to our members who, despite everything, have continued to stay faithful to our ambitions. We eagerly look forward to the day when our favourites can be arranged once again – China Coast, Reservoir Series, 5K series and RTI Time Trials!

Many thanks and wishing you a Personal Best 2022!

Message from the Chair

Message from the Chair – Nov 2021

Dear AVOHK Members

Well, there’s quite a few updates this month …

China Coast Marathon

Sunday, January 16th, is the date for the 2022 China Coast Marathon. Catherine and Dave are working closely with the Home Affairs Bureau to make sure that our race will satisfy all the current COVID-19 precautions.  We are planning for the full marathon only this year and are hoping to open registration very soon.  Please keep an eye on the avohk.org website for announcements.

Christmas Party

Our annual Christmas Party will take place on Wednesday, December 8th, at Café 8.  It’s a great way to catch up with old friends, especially since there haven’t been many races this year!  We would also love to meet and get to know any new members, so please sign up and come along.  We will have a fantastic buffet meal and drinks and there will be music from Keith Raymont.  Further details are in the newsletter.

Membership

Membership for 2022 is now open for renewal or sign up; it’s HK$150 for regular members or HK$75 for age 60+.  Life members don’t need to worry about renewal.  Membership gives you more than 12 months of Club benefits, including reduced fees for many AVOHK races and social events.  As an AVOHK member, you may also apply for HKAAA membership.  This then allows you guaranteed or priority entry into HKAAA races, including the Standard Chartered Marathon.

For any queries about membership or payment, please contact membership@avohk.org.

New Website

Committee members Aldo Kriel and Nigel Raymont have been working extremely hard over the last year to build a totally new website for the Club.  It is looking great and has a host of new features.  They will do a short presentation at the Christmas Party and you can have a chat with them about the project.  The website will go live in January.

Standard Chartered Marathon

Many of our members turned out to run in the various events last month.  I hope everyone had the race they were aiming for! Congratulations to everyone who raced and especially those who achieved PBs.  Special mention to Club members Gi Ka-man, who finished second overall in the Men’s Half Marathon in 1:08:55 (having crossed the line hand-in-hand with the winner), Rachel Sproston, who won the Women’s Master 2 10K by almost a minute faster than the runner-up in a time of 42:05, and Charlotte Hall, who finished second in the Junior Women’s 10K in 38:18 in her first attempt at the distance.

I hope to see many of you soon at the Christmas Party.

Happy Running!

Elaine Hall
Chair

Message from the Chair

Message from the Chair – Oct 2021

Thank you to everyone who turned out at the crack of dawn to support our Wanchai Gap 5k race this month, whether you were running or volunteering. Full results and prize winners can be found on the AVOHK website and on our Facebook page. There is also a fantastic video on our Facebook page, which was produced by Henry Russell, 11, who managed to capture everyone’s finish and made it all look so easy!

Dave Smith and Catherine Leonard, our race directors, are now hard at work on our proposal for the China Coast Marathon. Sadly, we had to cancel plans for the 2021 race but we are very hopeful that it can return in January 2022. It will almost certainly be a smaller event than previous editions but we are doing everything that we can to make it happen. Details will be emailed to members and posted on our website.

Finally, good luck to everyone who is running in the Standard Chartered races at the weekend. I hope to see lots of AVOHK vests out on the course!

Happy running,

Elaine Hall
Chair, AVOHK

AVOHK Races

AVOHK 5K Race – Wanchai Gap –Sun 3 Oct 2021 – Results

It was great to see the runners toe the start line at 7am at Wan Chai Gap this morning!  Thank you to all the club volunteers and others who supported the race.  Thank you also to Champion Chip for their support in organising the online race entry and in getting the results produced so quickly.

Congratulations to our overall champions, Jamie Nunn who held off a strong challenge from Rachel Sproston to win the ladies’ race in 23:21, and George Gaffney who was the men’s winner in a time of 18:37  who led the field home.

Also a big shout out to AVOHK’s John Fowler at the age of 83 years the oldest runner in the race and an inspiration to us all.

Category winners are below and full race results are attached.

Overall Results :  Click Here

Age Category Results : Click Here.

L 35-39. Jamie Nunn
L40-44.  Amy Mumford
L45-49.  Rachel Sproston
L50-54   Belinda So
L55-59.  Carolyn Wingard-Robertson
L70-74.  Evelyn Lim.

Men’s Open        
Ching Hin Lo
M35-39.  Yared
M40-44.  George Gaffney
M45-49.  Wan Hang Chung
M50-54.  Ka Wai Yam
M55-59.  John Yow
M60-64.  Ford Chan
M70-74.  Chak Yan Chan
M80-84.  John Fowler

Medals will be in the post to winners soon.  If you took part in the race this morning and would like to offer any feedback

We are keen to provide more events and would like to make it easier for runners to enter.

Looking forward to seeing you on the roads and trails again soon.

Elaine Hall
Chair, AVOHK

Message from the Chair

Message from the Chair – Sept 2021

We finally have some positive race news! Our AVOHK Wanchai Gap 5k will take place on Sunday, 3rd October. This has been a long time in the planning and we are very excited to hold our first physical race in more than 18 months. More details here: www.avohk.org.

We had been confident of holding the race on 12th September, but last-minute notice from the Home Affairs Bureau that testing would be required for all runners caused us to reschedule to allow more time to organize this. There are now more races appearing on the race calendar and it seems that testing is becoming a standard requirement. I know that this is inconvenient for runners and may seem unnecessary but, at the moment, this is the only way that race organizers can get events approved. AVOHK is a running club and our race directors and marshals are all volunteers. We do not make a profit from our races. Most other Hong Kong races are organized by businesses. This is their livelihood and the last 2 years will undoubtedly have been challenging for them. The same goes for many of the companies which AVOHK has long-standing relationships with, timing companies, medal suppliers, etc. Many of these people have worked with the running community for years and have become friends. As running events start to come back, please consider making the extra effort to take a test and support the races, whether those are AVOHK’s or other events. If the running community can come together and show that there is a demand for these races and that they are indeed safe, we have more chance of receiving permits for more races in the coming season.

There is a comprehensive report in the newsletter on the recent Hong Kong Masters Track Meet. I would like to congratulate our Athlete of the Year, John Fowler, who won the overall title in the Men’s 80-85. John will be racing at Wanchai Gap next week.

I hope that everyone who applied was successful in securing a place in the Standard Chartered Marathon. Fifteen runners were entered through our Priority Club Enrollment and many others secured slots through elite entry, guaranteed entry and the general ballot. It will be great to see many AVOHK runners out there on the day. Good luck to all!

Happy running!

Elaine Hall

AVOHK Races

AVOHK Wanchai Gap 5k Race 2021 Details

Dear Members

I am delighted to announce that we have now received full approval from the Home Affairs Bureau to hold a 5k race at Wanchai Gap at 7am on Sunday, 3rd October 2021.  The race will be run over the familiar 5k Series course which starts and finishes at Wanchai Gap Playground.

The AVOHK Committee have been working extremely hard to organize this race in line with the current social distancing regulations and we are delighted to have received the go ahead.  There are some special arrangements to be aware of.

All runners are required to have completed the course of 2 doses of COVID 19 vaccination at least 14 days before the race.  The government vaccination certificate will need to be uploaded when you register for the race.

 All runners will also be required to show evidence of a negative PCR test, taken within 48 hours of the race, and will need to submit a health declaration form provided by AVOHK.

We understand that these requirements involve a bit more planning than runners may be used to for races.  However, by supporting races during these times, the running community can demonstrate that road and trail races do indeed provide an opportunity for Hong Kongers of all ages to get out and exercise in a safe and responsible way.  The more races that can go ahead successfully, the better placed we are to move forward with future races.

While we appreciate that the additional testing requirement may seem inconvenient, it is actually a quick and efficient process.  Appointments can be booked online at   https://www.communitytest.gov.hk/en/   and walk in appointments are also available.  There are 18 test centres around Hong Kong and it generally takes about 15 minutes to complete the test.  The cost is $240.  Your results will be sent to you by text message and you can show this at our registration desk on race day to collect your race number.  If you have any queries about testing, you can contact the Food and Health Bureau on 3509 8765. We recommend that runners take their PCR test on Friday, 1st October in order to receive their results before the race on the Sunday.

Our race is capped at 200 runners and places will be allocated on a first come basis.  Your bib number will also be entered into a lucky draw and prize winners will be notified by email on Saturday, 2nd October. (Prizes will be posted out.)

We very much hope that our members will support this race and look forward to seeing you on race day!

Enter HERE  https://www.njuko.net/w/899/

Queries to:  chair@avohk.org           Whatsapp 9131 0667

Yours in running

Elaine Hall

Chair, AVOHK

Message from the Chair

Message from the Chair – Aug 2021

Race News

Malcolm Phillips Virtual 5k

The extreme hot weather proved to be a challenge for all the runners who headed up to Bowen Road last month for Virtual Malcolm Phillips 5k. Malcolm was a very active and popular member of the Club and he is remembered by the many friends and family members who compete in the race each year. As this year’s race was a virtual format, Malcolm’s brother and niece, Graham Phillips and Kathryn Taylor were able to complete their own 5k in England.

Congratulations to Gillian Castka of HKLRRC and AVOHK’s Thomas Wetzer who won the ladies’ and men’s categories in fantastic age-graded times of 20:52 and 17:24, respectively. 

5k and Reservoir Races

I had hoped to be able to announce the opening of registration for AVOHK’s first physical race of the season but we are still in discussion with The Home Affairs Bureau over the social distancing protocols needed in order to be granted exemption from the current COVID-19 social gathering regulations. We are hoping to hold a 5k race on 12 September, so do keep an eye on our website for information. We are working to a very tight schedule and will open registration immediately if we are granted permission. We have decided not to hold the 5k series as we normally would, but we are hoping to organize 2 independent 5k races over our traditional courses. We are also hoping to hold all 4 Reservoir Races, also as individual races rather than a series this year. This is all subject to approval being granted.

Standard Chartered Marathon

The HKAAA have worked extremely hard this year to get the Standard Chartered Marathon off the ground. You will have received the email from Vicent about priority entry for AVOHK members. Unfortunately, our quota has been cut drastically this year due to the very limited field. We are allowed to enter 15 runners through the Club (in normal years there is no upper limit). Good luck to everyone who is able to get to the start line. It has been too long since we have been able to race on the roads of Hong Kong. Let’s make the most of it and show that these events can be held safely for the benefit of Hong Kong’s running community, old and young.

Happy running!

Elaine Hall